Should You Start Taking Ascorbic Acid (Vitamin C)?

commoncoldWhat is Ascorbic Acid?

There is a difference between Ascorbic Acid and Vitamin C. This may surprise many people, but Ascorbic acid is a chemical compound that supports Vitamin C. It is a strong, naturally occurring organic compound packed full of antioxidant properties, which dissolves well in water. It is very beneficial to the system, but because it is water soluble it must be replenished daily.

How does Ascorbic Acid Benefit the Body?

This compound is typically used in preventing and treating low levels of Vitamin C. Vitamin C is a powerful antioxidant that reduces oxidative stress on the cells of the body. An adequate amount of Vitamin C and Ascorbic Acid are known to reduce the cancer risk by protecting the good cells and destroying free radicals. A healthy immune system will benefit the entire system and prevent colds, flu and other hazardous germs. Vitamin C, supported with Ascorbic acid, is one of the most essential vitamins that the body requires on a daily basis.


Vitamin C and Ascorbic Acid are also important in maintaining the health of teeth, cartilage, bone, blood vessels and skin, all vital areas of the body.

Foods High in Vitamin C

This essential vitamin is found mainly in fruits and vegetables. The top 10 foods with Vitamin C are bell peppers, vegetables that are dark and leafy such as kale, turnip greens or spinach, broccoli, Kiwi, strawberries, cooked tomatoes, citrus fruits like oranges and grapefruit, peas, papaya and Guavas are all at the top of the list.


Both Ascorbic Acid and Vitamin C are commonly available in pill or capsule form to compliment your daily diet, and they are available in doses of 100mg up to 1,000mg. The supplement is not meant to be a substitute for a healthy diet.

Side Effects

There are several side effects from taking too much Ascorbic Acid or Vitamin C or from being allergic, but they are very rare. They are evidenced by experiencing nausea, vomiting, diarrhea, heartburn or abdominal pain, and if these conditions should occur discontinue use and see your doctor.

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